Here are some links to recipe websites: Keep in mind that each individual has to take responsibility for the recipes that are used and the quality of nutrition that is consumed. There are lots of unhealthy recipes out there if that is what you want, and there are also lots of healty recipes that can be found. It's important to remember that healthy food requires healthy ingredient ingredients and healthy processes and handling. Part of a healthy diet includes proper sizing of servings.

• stirfry salad
• stirfry soup